3 to 7 Yoga Retreat List
Transformative yoga retreats from 3 to 7 days.
Start Yoga Retreats and Yoga ttc for 21 Day 200-Hour Hatha Yoga Teacher Training in Varkala, Kerala India. Choose the training that matches your schedule and goals, from 100-hour immersions to complete 200-hour certifications.Embark on a transformative journey with the 200-hour Hatha Yoga Teacher Training program in the tranquil coastal town of Varkala, Kerala, India. This comprehensive training is designed for both aspiring yoga learners and dedicated practitioners. It offers an experience that blends traditional teachings with modern methods. Participants will delve deeply into the fundamental principles of Hatha Yoga, learning about asanas, pranayama, meditation, and philosophy amidst the stunning natural beauty of Varkala's cliffs and beaches. The program emphasizes not only the physical aspects of yoga but also the mental and spiritual aspects, enhancing a holistic understanding of the practice. Experienced instructors will guide you through each session, giving you the skills and confidence you need to teach others and deepen your personal practice. This training isn't just about certification; it's an opportunity for personal growth and self-discovery in a supportive and nurturing environment.

“The 200-hour Hatha Yoga TTC deepened my practice and gave me the confidence to guide classes. The teachers at Nidra Yoga Foundation truly live the yogic lifestyle.”
“I joined the online pranayama course while working full-time. The recordings and live Q&A sessions made it easy to keep up, and my energy levels have improved dramatically.”
“The Ayurveda & Yoga retreat in Varkala was transformational. Daily asana, philosophy talks, and personalized Ayurveda guidance helped me reset body and mind.”
Not reviews, but reflections. These words arise from lived experiences of practice, stillness, and inner change, shared by those who have walked this path with Nidra Yoga through trainings, retreats, and ongoing practice.
Questions about our yoga trainings, retreats, or Ayurveda courses? Send us a note and we’ll get back within 24 hours to help you choose the right program.