Yoga Teacher Training Online Kerala

Comprehensive Online Yoga Training with Traditional Asanas and Practices

Yoga Asanas & Practices

Explore our comprehensive collection of traditional yoga poses and practices taught in our online yoga teacher training program in Kerala, India.

Suryanamaskar

Suryanamaskar (Sun Salutation)

Tadasana

Tadasana (Mountain Pose)

Uthanasana

Uthanasana (Standing Forward Fold)

Trikonasana

Trikonasana (Triangle Pose)

Dhanurasana

Dhanurasana (Bow Pose)

Neck Stretch

Slow Stretching for Neck

Kapalbhati

Kapalbhati Pranayama

Bandha Konasana

Bandha Konasana (Bound Angle Pose)

Eagle Twist

Eagle Twist (Relaxing Asana)

Sirshasana

Sirshasana (Head Stand)

Sarvangasana

Sarvangasana (Shoulder Stand)

Paschimottanasana

Paschimottanasana (Forward Bend)

Halasana

Halasana (Plough Pose)

Ardha Halasana

Ardha Halasana (Half Plough)

Bhujangasana

Bhujangasana (Cobra Pose)

Pavanamuktasana

Pavanamuktasana (Wind Removing)

Uttana Padasana

Uttana Padasana (Raised Leg)

Setu Bandhasana

Setu Bandhasana (Bridge Pose)

Vajrasana

Vajrasana (Diamond Pose)

Matsyendrasana

Matsyendrasana (Half Twist)

Anandha Balasana

Anandha Balasana (Happy Baby)

Balasana

Balasana (Child Pose)

Shavasana

Shavasana (Corpse Pose)

Virabhadrasana

Virabhadrasana (Warrior Pose)

Ustrasana

Ustrasana (Camel Pose)

Natarajasana

Natarajasana (Lord of Dance)

Naukasana

Naukasana (Boat Pose)

Marjariasana

Marjariasana (Cat Pose)

Utthita Hastapadangushtasana

Utthita Hastapadangushtasana

Hasta Uthanasana

Hasta Uthanasana (Raised Arms)

Hastapadhasana

Hastapadhasana (Forward Bend)

Prasarita Padottanasana

Prasarita Padottanasana

Vrikshasana

Vrikshasana (Tree Pose)

Ardha Chakrasana

Ardha Chakrasana (Half Wheel)

Viparita Virabhadrasana

Viparita Virabhadrasana (Reverse Warrior)

Chakrasana

Chakrasana (Full Wheel)

Ardha Chandrasana

Ardha Chandrasana (Half Moon)

Adho Mukha Svasana

Adho Mukha Svasana

Vyaghrasana

Vyaghrasana (Tiger Pose)

Bakasana

Bakasana (Crow Pose)

Makarasana

Makarasana (Crocodile Pose)

Salabhasana

Salabhasana (Locust Pose)

Bhegasaba

Bhegasaba (Frog Posture)

Gomukasana

Gomukasana (Cow Head Pose)

Virasana

Virasana (Hero Pose)

Supta Virasana

Supta Virasana (Reclined Hero)

Kumbhakasana

Kumbhakasana (Plank Pose)

Vasisthasana

Vasisthasana (Side Plank)

Uthan Pristhasana

Uthan Pristhasana (Lizard Pose)